GET GENUINELYSTRONG.
Private 1:1 coaching for women in Westchester. No crowds, no mirrors full of guys, no guesswork — just a plan built around your body and your life.
Meet your coach
Coaching women since 2016HI, I'M AYA.
The studio
A GYM THAT FINALLY FEELS LIKE YOURS.
I spent years feeling invisible in big-box gyms — so I built the opposite: private, women-only, no judgment.
Aya — Founder & Coach
150+Women coached, from first-timers to competitors
1:1Private sessions, always — just you, me, and the work
The method
FOUR THINGS, DONE PROPERLY.
Every program I write moves these four forward. That's the whole system — no fluff, no fads.
CONDITIONING
MOBILITY
NUTRITION
On the feed
INSIDE THE SESSIONS.
@fayafitnessDrag →
In their words
150+ women coachedWHAT MEMBERS SAY.
“I walked in convinced I'd hate lifting. Six months later I've hit my first pull-up and my back doesn't hurt anymore. Aya just gets it.”
NADIA R.2×/week · First pull-up
“Down 22 lbs in a year without hating my life. She built the plan around my kids and my calendar. Actually sustainable.”
PRIYA S.3×/week · Lost 22 lbs
“No wall of guys staring, no waiting for machines. Just me, Aya, and a plan I actually understand.”
MICHELLE K.1×/week · Beginner
“I stopped comparing myself and started competing with last week's me. Aya reframed the whole thing for me.”
SOFIA T.2×/week · 8 months in
“First time I've ever kept a program past January. It's built for a real life, not an influencer's.”
HANNAH B.4×/week · Down 14 lbs
“I walked in convinced I'd hate lifting. Six months later I've hit my first pull-up and my back doesn't hurt anymore. Aya just gets it.”
NADIA R.2×/week · First pull-up
“Down 22 lbs in a year without hating my life. She built the plan around my kids and my calendar. Actually sustainable.”
PRIYA S.3×/week · Lost 22 lbs
“No wall of guys staring, no waiting for machines. Just me, Aya, and a plan I actually understand.”
MICHELLE K.1×/week · Beginner
“I stopped comparing myself and started competing with last week's me. Aya reframed the whole thing for me.”
SOFIA T.2×/week · 8 months in
“First time I've ever kept a program past January. It's built for a real life, not an influencer's.”
HANNAH B.4×/week · Down 14 lbs
“No wall of guys staring, no waiting for machines. Just me, Aya, and a plan I actually understand.”
MICHELLE K.1×/week · Beginner
“I stopped comparing myself and started competing with last week's me. Aya reframed the whole thing for me.”
SOFIA T.2×/week · 8 months in
“First time I've ever kept a program past January. It's built for a real life, not an influencer's.”
HANNAH B.4×/week · Down 14 lbs
“I walked in convinced I'd hate lifting. Six months later I've hit my first pull-up and my back doesn't hurt anymore. Aya just gets it.”
NADIA R.2×/week · First pull-up
“Down 22 lbs in a year without hating my life. She built the plan around my kids and my calendar. Actually sustainable.”
PRIYA S.3×/week · Lost 22 lbs
“No wall of guys staring, no waiting for machines. Just me, Aya, and a plan I actually understand.”
MICHELLE K.1×/week · Beginner
“I stopped comparing myself and started competing with last week's me. Aya reframed the whole thing for me.”
SOFIA T.2×/week · 8 months in
“First time I've ever kept a program past January. It's built for a real life, not an influencer's.”
HANNAH B.4×/week · Down 14 lbs
“I walked in convinced I'd hate lifting. Six months later I've hit my first pull-up and my back doesn't hurt anymore. Aya just gets it.”
NADIA R.2×/week · First pull-up
“Down 22 lbs in a year without hating my life. She built the plan around my kids and my calendar. Actually sustainable.”
PRIYA S.3×/week · Lost 22 lbs
“I stopped comparing myself and started competing with last week's me. Aya reframed the whole thing for me.”
SOFIA T.2×/week · 8 months in
“First time I've ever kept a program past January. It's built for a real life, not an influencer's.”
HANNAH B.4×/week · Down 14 lbs
“I walked in convinced I'd hate lifting. Six months later I've hit my first pull-up and my back doesn't hurt anymore. Aya just gets it.”
NADIA R.2×/week · First pull-up
“Down 22 lbs in a year without hating my life. She built the plan around my kids and my calendar. Actually sustainable.”
PRIYA S.3×/week · Lost 22 lbs
“No wall of guys staring, no waiting for machines. Just me, Aya, and a plan I actually understand.”
MICHELLE K.1×/week · Beginner
“I stopped comparing myself and started competing with last week's me. Aya reframed the whole thing for me.”
SOFIA T.2×/week · 8 months in
“First time I've ever kept a program past January. It's built for a real life, not an influencer's.”
HANNAH B.4×/week · Down 14 lbs
“I walked in convinced I'd hate lifting. Six months later I've hit my first pull-up and my back doesn't hurt anymore. Aya just gets it.”
NADIA R.2×/week · First pull-up
“Down 22 lbs in a year without hating my life. She built the plan around my kids and my calendar. Actually sustainable.”
PRIYA S.3×/week · Lost 22 lbs
“No wall of guys staring, no waiting for machines. Just me, Aya, and a plan I actually understand.”
MICHELLE K.1×/week · Beginner
Real results
STRONGER, WEEK BY WEEK.
BEFOREAFTER01 / 05
−22 LBS
BEFOREAFTER02 / 05
FIRST PULL-UP
BEFOREAFTER03 / 05
DOWN 14 LBS
BEFOREAFTER04 / 05
+65 LBS DL
BEFOREAFTER05 / 05
DOWN 2 SIZES
Start hereFaya Fitness
LET'S GET YOU STRONG.
Free intro · Women only · All levels welcomeDear you,
If you're tired of feeling lost in big-box gyms, if you want a coach who actually remembers your last session, if you've been waiting for the “right time” — this is it. I take on a small number of women at a time so everyone gets my full attention. Come exactly as you are. We'll figure out the rest together.
Yours in strength,
Aya · Faya Fitness